Description
Already doing exercise regularly but looking for guidance to make sure you are focused on the right exercises to maximize your strength, balance & stability? Our 1:1 exercise coaching is designed to ensure you get the most mobility, agility & independence from your exercises. We will help you hone your exercises to focus on the correct intensity, form & dosage.
This Is For: Older adults, or family members who want support for exercise intervention. Exercise intervention can include: Strengthening, balance training, mobility training, transfer training, aerobic training, or other related wellness areas
What Our Coaching Sessions Look Like:
Our coaching services are typically a 1:1 or 1:few activity as they are individualized recommendations. All necessary visual aids will be provided to ensure everyone has everything they need to continue these activities on their own.
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