In-Home Annual Strength & Balance Assessment

$200.00

Incorporating these fitness evaluations into regular healthcare routines not only promotes a proactive approach to aging but also empowers individuals to take charge of their physical well-being. Just as we prioritize oral health to prevent cavities and gum disease, we should view strength and balance assessments as essential to preventing falls and maintaining mobility.

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Description

Annual strength & balance fitness exams should be a part of good health, just like our annual Dental exams. These annual assessments will give you clarity on your fall risk based on five key areas: 

  • Posture
  • Flexibility
  • Strength
  • Balance
  • Endurance

During our 1.5-hour session, we will conduct a comprehensive fitness evaluation & will provide suggested exercises to increase your strength & balance! It’s so fun to stay healthy! 

Who Is This For?

Anyone over 55 years old

Pre-work: None

 



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